As we enter this holiday season, may the continuity of your mindfulness and meditation practice grow ever stronger.
Continue reading May You Enjoy Continuity of Practice
Zen practice is about living a life that is in harmony with our natural mind, and with our natural heart. We say that this natural mind, this open heart or “true self” is compassionate, soft, smooth, flexible, and open. Buddhist practice in general is all about discovering this natural peace, freedom, and openness.
Continue reading Have A Natural, Smooth, and Flexible Mind
To each member and friend of Sweeping Heart Zen, and to every subscriber to this blog, thank you for your interest in the work of SHZ and for your generous support.
Continue reading Happy Thanksgiving! Let The Day Begin With Stillness