Seeing Clearly

Attention Affection Meditation

Attention, Affection, and Meditation

For the last two months on Thursday evenings I’ve been offering teachings on meditation.  These teachings have been loosely based on Pema Chodron’s brief, easy to read and highly understandable book called How to Meditate: A Practical Guide to Making Friends With Your Mind. I especially like Pema Chodron’s making friends with your mind approach to meditation. It’s so down-to-earth and real.

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Buddha Butterfly

Selfing or Unselfing,”The Buddha” is in You

“The Buddha” is in you

Despite all the ways I think I’m different from others,  I also try to see how we’re the same. Here’s one way I think we’re the same.  Each of us is a mystery.  Whatever this life is, at rock bottom, we don’t know what it is, or who, or what we are.  While I’m at it, there’s another way we’re all the same.  No matter what, whether I meet an inmate at the corrections facility, a homeless person in Gloucester, or a member at Sweeping Heart Zen, that person, just like me, longs to feel whole, content, and happy. So, in my view, we’re each a mystery that longs for peace and joy, and the welfare of those we love.  To me, this is what Zen and some other schools of Buddhism mean when we talk about our shared Buddha Nature. And it’s what I mean when I say that “The Buddha” is in you.

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