Date(s) - 01/09/2018
6:30 am - 8:30 am
“Meditation is a gateway to ease and joy.”
Zen simply means meditation. Everyone is welcome!
If you are new to mediation, or to the way we approach meditation in the Zen tradition, please be at ease. We will take the time to help you feel at home.
We meet in the Williams Room at the Gloucester Unitarian Universalist Church.
Our schedule may seem like a lot of sitting. Please don’t be concerned. You can arrive anytime and go anytime you need to.
We enjoy three 30-minute periods of sitting meditation, with two 10-minute periods of walking meditation between each 30-minute period. We finish our time together by chanting the Heart Sutra in English.
- 6:30 to 7:00 seated meditation
- 7:00 to 7:10 walking meditation
- 7:10 to 7:40 seated mediation
- 7:40 to 7:50 walking meditation
- 7:50 to 8:20 seated meditation
- 8:20 to 8:30 chant the Heart Sutra
Everyone is welcome. You may come part-time or full-time; just come and go mindfully as needed.