Kanzeon

Introduction and Evening Meditation and Chanting

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Date/Time
Date(s) - 04/17/2018
6:30 pm - 8:00 pm

Location
Gloucester Unitarian Universalist Church

Categories


THIS EVENINGS SCHEDULE IS CANCELLED FOR A MUCH NEEDED REST.  We will return to the normal schedule on Thursday, April 19.  Thank you!

Please join us for evening meditation and chanting in English.

Everyone is welcome.  If you are new to meditation and/or our Zen way of practice, please don’t hesitate to dive in.  We will help you get feel welcome and at home.  

One can come and go mindfully at any point during the evening as your schedule or life requires.

6:30 to 6:55 PM : Introduction to Seated and Walking Meditation
with emphasis on being relaxed and at ease, yet awake in these postures.

7 to 7:30:  Seated Meditation

7:30 to 7:40: Walking Meditation

7:40 to 8:10: Seated Meditation

8:10 to 8:20: Chant The Sharing of Blessings