Tag Archives: mindfulness

Practice meditation

Meditation, Gently Let Go, Simply Begin Again

Three Misconceptions About Meditation

If you want to start a daily meditation practice, gently take care of these basic, understandable misconceptions.

First, a common misunderstanding is that meditation takes the mind from where it is now, to a more blissful state or place.  Second, another misconception is that meditation is designed to block out the unpleasantness of life.
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